CURRICULUM 

Our curriculum is structured to provide you with a well rounded martial arts training program. This consists of stretching and conditioning exercises, kicking techniques, fighting forms, Chinese weaponry, self defense, bag drills, and sparring. You'll develop a broader understanding of Chinese philosophy, fighting theory and application, and self discipline.  Each class emphasizes different aspects of our training program to ensure you get the most out of your martial arts education. Full-contact training (Sanshou), grappling, Lion dance, demonstration team and competition training are also available.

SELF DEFENSE

Self defense is an integral part of our curriculum. You will learn practical and effective self defense techniques that include kicks, punches, blocks, joint locks, take downs and grappling.  Theory and fighting applications are explained in detail. The style of Choy Lay Fut is known as one of the most effective fighting systems in China.

FIGHTING FORMS

Forms are sequences of movements that have been passed down through generations. All the self defense techniques are derived from the fighting forms. Our forms are fast moving, fluid and very powerful. The fighting forms and weapons training will increase your coordination, stamina, and body strength. It is a full cardiovascular workout that will use every major muscle group in your body!

WEAPONRY

Traditional Chinese weaponry is used by many Kung Fu systems.  Choy Lay Fut's curriculum includes an array of Chinese weaponry that includes Staff, Spear, Broadsword, Butterfly Knife, Straight Sword, Three sectional staff, whip chain and many more.  As a member, you will learn a new weapon in each level. 

SANSHOU

Learn the different methods of Chinese Kung Fu fighting; from free sparring to Sanshou that incorporates throws and takedowns. Your training will consist of conditioning, shooting skills, take downs, advanced kicking, and effective hand strikes.  These drills are designed to improve your speed, power, timing, and focus.

KICKBOXING

Kung Fu KICKBOXING combines Kung Fu and Chinese Kickboxing skills with cardio vascular exercises that will build strength, endurance, and reduce body fat. We pack real self-defense skills into the most exciting, rewarding, and beneficial workout of your life, taught by real Kung Fu experts. Our Kung Fu Kickboxing program is suitable for everyone, and the class is taught in a fun and safe atmosphere.

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