|
|
|
Class |
Mon |
Tue |
Wed |
Thu |
Fri |
Sat |
Kung Fu Prep Course
(Ages 3 - 7) |
4:30 p
to
5:10 p
Beg, Int 5:20p
to
6:00p
Int, Adv |
|
4:30 p
to
5:10 p
Beg, Int 5:20p
to
6:00p
Int, Adv |
|
|
10:00am
to
10:30am |
Junior Kung Fu
(Ages 8 - 13) |
6:00p
to
6:45p |
|
6:00p
to
6:45p |
5.45p
to
6:30p |
5.45p
to
6:30pMMA Class |
|
Adult
Kung Fu
|
6:45p
to
7:45p |
6:30p
to
7:30p
|
|
7:15p
to
8:15p |
6:30p
to
7:30p |
11:15am
to
12:15p |
|
Kung Fu Kickboxing |
8:30am
to
9:15am |
5:45p
to
6:30p |
8:30am
to
9:15am |
6:30p
to
7:15p |
|
12:15p
to
1:00p |
6:45p
to
7:45p |
|
Sanshou |
|
|
6:45p
to
9:00p |
|
|
1:00p
to
2:30p |
Black Belt Training
(Juniors) |
|
|
|
|
|
10:30am
to
11:15am |
Brazilian Jiu-Jitsu &
Submission Grappling
(No Gi) |
7:45pm
to
8:45pm |
7:30pm
to
8:30pm
Open Class |
6:45p
to
7:45p |
8:15p
to
9:15p |
|
|
|
|
|
Programs |
Kung Fu
Prep Course
For ages 4 through 7 years old. Focus on 8 essential skills that
include focus, teamwork, control, memory, balance, discipline,
fitness, and coordination. |
Junior
Kung Fu
Ages 8 through 13 years old. Children learn traditional Kung Fu,
along with additional essential components including sparring,
effective self-defense techniques, and dynamic kicking.
|
Adult
Kung Fu
Traditional Kung Fu training that includes fighting forms,
weaponry, and self defense. Emphasis on strength conditioning,
flexibility, stamina, endurance, reflex, and breathing
techniques. |
Kung Fu
Kickboxing
Kung Fu Kickboxing combines Kung Fu and Chinese Kickboxing
skills with cardio vascular exercises that will build strength,
endurance, and reduce body fat. No contact or sparring in this
class. |
|
Class Description |
Choy Lay
Fut Essentials
Traditional Choy Lay Fut training focused on perfecting form
techniques, weapon proficiency, and fighting application. Hand
strikes and Kicks are also taught in this class.
|
Forms
and Techniques
Class will concentrate on Choy Lay Fut empty hand and weapon
forms. Self Defense techniques from our curriculum will be
taught along with an emphasis on focus mitts and bag drills.
|
Sifu’s
Fighting Class
Close range combat, street defense, grappling, submissions, take
downs, joint locks, pressure points, Sanshou techniques, and
advanced striking.
|
Sparring
An introduction to sparring. Light contact for beginners and
intermediates. Must have trained in our academy for 1 month or
over. Need to have sparring gear.
|
|
Specialized Training |
Sanshou
Sanshou incorporates Chinese Kickboxing with grappling, throws
and sweeps. Training is vigorous and requires hard conditioning.
|
Brazilian Jiu-Jitsu &
Submission Grappling
Ground Fighting techniques that include arm and leg locks,
chokes, and submission.
|
Black
Belt Training
The Black Belt Training Program (BBT) is designed to provide
additional training for the serious martial artists. BBT is the
inner core of our academy and BBT members receive advanced
training in Kung Fu not commonly part of the regular class. |
Instructor’s Training
Advanced training for our instructors. Class curriculum and
teaching methods along with advanced training in forms, weapons
and techniques. |
Private
Lessons
One on one instructions with an instructor. |
|
|
Announcements |
|
Congrats to our new Black
Belts:
Tarah & Cory
 |
|
Members - Make sure you register your email.
You'll receive our newsletter, special
promotions, events and tournament info. |
|
|
|
John Wai
Kung Fu Academy
222 S. University Drive, Ft. Lauderdale, Florida 33324 USA
(In the Plantation Community Plaza- across from Broward Mall)
Tel: (954) 382-2228 · Email:
info@floridakungfu.com
Click here for map & direction
Hours:
Monday-Thursday (3:00pm to 9:00pm),
Friday (3:00pm to 8:00pm)
& Saturday (10:00am to 2:00pm)
**JWKFAs logo is a
registered trademark. All rights reserved.
Unauthorized duplication of any of the contents in this site is a
violation of applicable laws.
|
|
