Kickboxing in Plantation

For Men & Women of all ages!
(No experience necessary)

Kung Fu KICKBOXING combines Kung Fu and Chinese Kickboxing skills with cardio vascular exercises that will build strength, endurance, and reduce body fat. THIS IS NOT TAE BO OR AEROBIC KICKBOXING!!! You will learn kicks, punches, elbows and knees while getting valuable resistance training that promotes total body definition, muscle and skeletal strength, and endurance.  It is also amazing cardio!  Muscle and Fitness Magazine rates Kickboxing as the #1 fat burner at 800 calories per hours!   We pack real self-defense skills into the most exciting, rewarding, and beneficial workout of your life, taught by real martial art experts. Our Kung Fu Kickboxing program is suitable for everyone beginners to advanced, and classes are taught in a fun and safe atmosphere with no contact element!

Increase Cardio
Build Strength
Reduce Weight

* Learn self defense taught by professional martial artists.

FAQ

Q: Do I have to be in shape to participate?
A: No, this is why you are joining our program so we can help you achieve your fitness goals. Our classes are designed so that beginners can set their own individual pace, and progressively increase at your own level of intensity.

Q: What makes your kickboxing program different from other health clubs or fitness facilities?
A: Our Kickboxing classes are taught by real Kung Fu experts. It is very different from an aerobics kickboxing class where they throw in awkward punches and kicks. We teach with precise detail and you will learn real Kickboxing techniques and practical self defense. Our Instructors are there to guide and motivate you, making sure you are perfecting your skills. After a few classes, you will understand why no other program can match what we offer.

Q: Is there any contact in your Kickboxing classes?
A: There is no contact in our Kickboxing class. You will learn practical skills and get in the best shape of your life. You will never participate in any sparring activity in our Kickboxing class. Sparring and Full Contact training is available with our other programs.

Q: Am I too old to start kickboxing?
A: The age range for our Kickboxing class is 15 years old to students in their 60’s. If you are able to play a recreational sport, go for a jog or swim then you should be fine to start up Kickboxing. We encourage you to try a Free class. This will give you an opportunity to try out the class first. You’re only as old as you feel, give yourself a chance to feel as young as you can.

Q: How much does it cost?
A: We offer different programs which are in the price range of $7 to $8 per class.